Three years ago, I started losing weight and my hair turned grey. To give you a perspective, I am in my early twenties, and I just entered the workforce four years ago. So, when I consulted my doctor, there was just one diagnosis – stress.
Well, no surprise there. Stress and I are old buddies but why the salt pepper hair now? There was no answer. My doctor suggested I reduce my stress level, improve sleep quality, eat better, workout, and boost immunity.
As much as I would love to follow the advice, my options were limited. 9 hours of office, 2 hours of the daily commute, 1 hour of cooking, and most days, I would crash to sleep anywhere in the living room. While my doctor was convincing me to work out, gym membership was expensive, and I was too tired to work out. To make matters worse, my sleep quality was so bad that even after 7 hours of sleep, the sleep bags under my eyes were getting worse.
That’s when I was introduced to tech gadgets meant for people like me. Not just wearable, these gadgets have fitness tracking features and much more.
Here are some of my favorite Health and Fitness Gadgets and the way these gadgets improve my quality of life.
Top Health and Fitness Gadgets in 2024
Fitness Mirror
Just a heads-up, this is so far the best and most expensive tech gadget on our list. Fitness Mirror is not just an ordinary mirror where you can see your image. Instead, it is an interactive screen just like an LED with electromagnetic-based resistance equipment (depending on the mirror you choose).
Most fitness mirrors are used for weight lifting; however, you might also come across yoga fitness mirrors or full-body workout mirrors. The goal of fitness mirror is to facilitate one-on-one communication so the user can look at instructor on the scereen and follow easily. Since it is an interactive screen, you need to have a very good internet plan that ensures seamless communication without lag.
Recommended for:
- Fitness enthusiasts who want to set home gym
- People who can’t go out for a workout
- Athletes who want to work out anytime
| Pros | Cons |
| Multiple workouts | very expensive |
| One-on-one interaction | Features vary based on brand. |
| Sleek design | Might look like working in front of a TV |
What do I use?
I am currently using ProForm Vue. This model doesn’t include live classes, so it is the most affordable fitness mirror. You can get this model from Amazon or directly from the brand website as well.
Massage Gun
Who would not like getting a good massage after a long day at work? Would you believe I have been getting daily massages in this economy without breaking the bank? Unbelievable right? Well, if you invest in a good portable massage gun, you can cure your aching muscles in no time.
I generally use the massage gun right after coming back from work. With just 30 minutes of massage, I feel rejuvenated and energized to cook and clean. Massage therapy will not just help you get rid of muscle stiffness, it will also help you deal with inflammation and improve circulation and aches.
However, while choosing a massage gun, make sure it comes with several massage modes i.e., hot compression, cold compression, vibration massage, and breath work.
Recommended for:
- Individuals working desk jobs
- Old people with joint pains
- People with old injuries and muscle pains
| Pros | Cons |
| Vibration therapy | Slightly over prices |
| Hot and cold compression for healing | Intimidating for average users |
| Multiple massage modes | Difficult to hold |
What do I use?
I am currently using Theragun PRO Plus. This model is slightly more expensive than other models so, if you want to save money try Theragun Sense.
Walking Pad
This device has changed everything for me. It is a simple, portable, and very sleek treadmill; however, it occupies less space. Since I am not a huge fitness freak, I did not want to invest in a big bulky home gym equipment. In addition, space was a huge issue for me because I live in a studio apartment.
With a walking pad, I can do cardio and running even when I am watching a movie or working on an office project. Before investing in a Walking Pad, even the thought of going out for a run was excruciating, however, this has changed the fitness game for me.
Recommended for:
- Small homeowners with limited space
- Individuals working from home
- People who don’t want to buy a gymnasium club
| Pros | Cons |
| Low impact workout | Just good for walking |
| Good for working memory | Doesn’t help with targeted body workout |
| Easy to store | Only targets lower body strength. |
What do I use?
I am currently using LifeSpan Fitness TR5000-DT3. This model is available on Amazon and Walmart as well.
Smart Watch
If you have a smartphone, there is a high chance that you have a smartwatch as well. The main goal of these smart watches is to help users stay connected, track location, and receive notifications. In these smart watches, fitness features are limited.
However, some smartwatches focus on fitness and health features more. Garmin offers one of the best smartwatches for fitness enthusiasts. This watch comes with advanced fitness tracking features like training readiness, morning report, HRV status, race widget, daily-suggested workouts, recovery time, sync training plans, track run, race predictor, VO2 max, and more.
Even though I am an Apple user, and I have an Apple watch, this smartwatch has helped me stay active. Moreover, GARMIN COACH Features is great for people who cannot afford personal trainers.
Recommended for:
- Fitness enthusiast involved in high-impact workouts
- Athletes: runners, cyclists, or swimmers
| Pros | Cons |
| Compatible with Android and iPhone | Slightly expensive |
| Specific features for each sport | Intimidating for average users |
| Perfect for athletes | Hyper-focused on fitness features |
What do I use?
I am currently using Garmin Forerunner 945 LTE. This model is available on Amazon.
How to Save Money on Your Next Tech Fitness Purchase?
Most of these products are available on Amazon; however, here are some tips to help you save some more:
- Buy your equipment on sale
- Compare prices on multiple platforms
- Use discount codes offered by affiliate links
- Get a discount on used and returned electronics